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The 300 workout, from the film "300" continues to be a largely popular workout for men and women to get ripped abs fast.

300 Spartan Training Workout. Home Version. This is my home version Spartan training that anyone can perform from home. The rules are simple. Perform the .

Features workouts, video tutorials, step-by-step illustrated workout instructions of for major kettlebell exercises focusing on fat loss, strength gain and fitness.

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Think exercise alone is enough to shed the pounds? Think again. Exercise is a key facet of a healthy lifestyle and it helps you burn off calories--but it also can .

An informative resource for those seeking weight lifting workouts and routines as well as nutrition and fitness related news.

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The film 300 was a box office hit, grossing over $300 million. But it wasn't just the film that was getting all the workout without weights 300 attention -
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